Great chocolate taste. I drink a serving each nite instead of eating supper. I’ve dropped 5-6 lbs. I had a knee replacement in January and started on the Mend product first for post op recovery. Now I’m on Regenerate. My Dr was impressed. My Dental Hygenist said my gums are healthier than ever. I’m a Type 1 Diabetic and I’m supposed it raises my blood sugar. Not many Carbs but a lot of calories. Maybe why. I also put half a banana in it.